find your flow
Therapy for Individuals, Couples & Teens
Therapy for Individuals, Couples & Teens
Whether you're coming in alone, with a partner, or seeking support for your teen, my role is to listen closely, ask honest questions, and help you reconnect with yourself, your people, and the life you actually want to live.
Specialties
Your brain already has the wisdom to process and integrate difficult experiences. Our role is simply to help activate your natural healing capacity.
Your brain already has the wisdom to process and integrate difficult experiences. Our role is simply to help activate your natural healing capacity.
→ Learn more about EMDR at emdria.org
"There is no pathology; there is only unprocessed trauma." -Gabor Mate
"For all of us, unprocessed memories are generally the basis of negative responses, attitudes and behaviors. Processed memories, on the other hand, are the basis of adaptive positive responses, attitudes and behaviors." -Francine Shapiro
EMDR helps the brain release distress that feels stuck. It’s powerful work that moves beyond words, guiding your nervous system toward safety and resolution. I offer EMDR to support trauma recovery, anxiety, shame, and deeply embedded unhelpful beliefs.
Your brain already has the wisdom to process and integrate difficult experiences. Our role is simply to help activate your natural healing capacity.
EMDR Therapy
Reprocessing pain. reclaiming peace.
Faith can be a source of comfort, meaning, and identity, and it can also hold questions, tension, and pain. Whether your spiritual life feels like an anchor or an unraveling thread, this is a space where you don’t have to filter or justify.
My work is informed by the Christian tradition, through my own faith background, years of work in Christian organizations, and graduate-level theological training. That experience shapes how I show up in the room: with curiosity, humility, and the ability to hold complexity.
But I don’t assume your path should look like mine, or anyone else’s. I’ve worked with people who hold tightly to their faith, those who are actively deconstructing, and many who don’t identify with any spiritual tradition at all. My role isn’t to correct your beliefs–it’s to honor them, explore them with you, and create a space where your inner and outer worlds feel more congruent. This work meets you where you are.
Faith & Spirituality
Honoring belief, doubt, and everything in between
I work with individuals and couples navigating a wide range of sexual issues, including concerns often described as compulsive sexual behavior or problematic pornography use. While terms like “sex addiction” or “porn addiction” can be part of how people arrive, my work focuses less on labeling and more on understanding what’s actually happening underneath.
This work often carries a mix of shame, secrecy, confusion, and isolation around behaviors you don’t fully understand, feel conflicted about, or want to change, whether on your own or within a relationship.
In our work together, the focus is on building insight, increasing agency, and moving toward healthier, more integrated ways of relating to yourself and others.
Sexual Issues & Compulsive Sexual Behavior
a space to talk about what's hard to talk about
Grief is not a linear path. And it isn’t always tied to loss through death. It can emerge after a breakup, a life change, a diagnosis, or the quiet unraveling of faith or identity. I hold a steady space for all kinds of grief, without timeline, without pressure, without judgment.
Grief Therapy
There's no wrong way to grieve
Adolescence is complex. I work with teens (especially young men) to help them process daily anxiety, navigate identity, and build inner strength. The tone is honest, relaxed, and never patronizing. As a teen therapist, I work with adolescents the same way I do with adults– focused on connection, truth, and real respect for the full humans they already are, and the adults they are developing into.
Teen Counseling
A safe place to heal
Sometimes what brings people to therapy isn’t a crisis. It’s an anxious sense that something just isn’t working. Or maybe life just feels muted. Disconnected. Foggy around the edges.
Our sessions are a place to stop second-guessing and overthinking, and start listening to what hurts, what feels overwhelming or insecure, what’s been buried or blurred. To what doesn’t feel like it used to.
Whether you’re moving through a significant life transition or simply trying to make sense of your every day, you don’t have to understand or explain what’s off. You just have to show up and trust the process.
Individual Therapy
Come home to yourself
"The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering"
“A rich and meaningful life is created through taking action. But not just any action. It happens through effective action, guided by and motivated by your values”
-Russ Harris
Acceptance & Commitment Therapy (ACT) is a mindfulness-based approach that helps you relate to your thoughts and feelings in a new way, not by avoiding them, but by creating space for them, without letting them run the show.
It’s not about fixing or forcing. Instead, ACT invites you to gently notice what’s showing up internally (anxiety, shame, doubt, grief) and choose how you want to respond, in alignment with your values.
ACT offers a flexible, compassionate framework for being with the hard stuff while still moving toward the life you want.
Acceptance & Commitment Therapy (ACT)
learn to be with what's hard
“Your demeanor has been so grounding, it has given us footing to learn how to talk with each other.”
I work with couples to explore core fears, needs, and attachment dynamics. We use methods like Emotionally Focused Therapy, the Gottman Method and to help you move from disconnection toward secure, loving connection. This work is tender. It’s honest. And it creates space to show up more fully, to yourself and to each other.
Couples, Premarital & Marriage Therapy
Rebuild connection. restore trust.
rediscover each other.
If you're ready to begin, I'm here.
therapy doesn't erase the hard things, but it does mean you don't have to face them alone
Chaos to calm
